As we get older, most of us do not use our bodies the same way we did when we were kids. That will lead to an uncoordinated connection between our brain and bodies. Muscles and other things in our bodies will start to become rigid, because of less challenging activities. We drive a lot, sit at our desks for most of the day, and stare at our cellphones for the majority of the week; which cuts out the free play from our day.  

Other than being very lethal, practicing martial arts is a vehicle that allows people to use their bodies in a fun way. Playing is what most adults lack, because paying the bills and running the rat race has become a priority. The exercises in my class will cause you to move in ways that you have either never moved in before, or reconcile you to the activities in your younger years. You will have a new energy and sense of vigor that you have not experienced in a long time. This will cause you to be more in touch with your body, and make you feel a deeper connection with yourself. It will give you the discipline you need, when you want to move freely, in anyway you desire. Whether you want to punch, kick, or move out the way, your body will listen to you instantly. Most people who do not use their body a lot are clumsy, and do not have full control over their limbs because the habit of play is not in their daily routine. With Attiko’s Online Martial Arts, you will realize that in that daily activity, it will lead to more discipline and control. The more you use something, especially in different ways, the more you master that thing. Of course you have to apply yourself and not just watch me on your computer screen, laptop, or cellphone. You have to be in it to win it. Action is key!

For fun exercises that will give you more control over your body through martial arts, sign up to the A.O.M.A. family. Take advantage of the course, Learn the Basics of Martial Arts and get a 10% discount when you sign up. Or you can join our monthly membership program, where many are saving 23% on the cyclic courses being offered. 

It is a wise thing to take these courses in the order that I have laid out, because the previous course sets you up for the following course.