We all love food, but the lack of discipline of what goes into our mouths can lead to a weaker body and a plethora of pills that you end up being prescribed by your doctor. Believe it or not, food is medicine. It can give you strength, endurance, aid your cells, boost your immunity, and support your nervous system. People who are conscious of this, stay away from the hospital because their body and mind are getting the fuel it needs to remain active. People who end up going to the doctor's office for matters like, not being able to focus, headaches, lack of energy, high blood pressure, clogged arteries, and body aches, usually are eating the wrong foods. Below, I will talk about some foods that can help you with certain issues that you may be going through or issues that may come up.

Oatmeal is a great source of energy. Before you workout or start your day, it is a great thing to eat, because it sustains your energy throughout the day and through the workout. It also combats stress, b...